I understand the text on the map below is small, so here is an overview of the parts.Goldenvale is the deep green on the mainland. It is in a river basin, and as such its economy is primarily agricultural. The large red spot in the center is Riverdale (literally 'River Valley,' though not related to Rivendell, which means 'split valley'). All smaller red spots are villages, townships, etc. More information on Goldenvale may be found here.
To the east of Goldenvale is Shepkin (light green on the map). As you may notice, apart from its capital (Nashua, literally 'Land between Two Rivers'), no towns are noted. This is because I have not fully developed the area as of this point. To learn more about Shepkin, click here
Along the eastern edge of Tavien are the Wilderlands (dark grey). This is the land is largely unexplored due to the hostile environment and natives (giant tribes, ogres, and other such groups). To the southwest of these lands are the Barbarian lands, which are ruled by six major tribes.
On the more western side of Tavien are Rockfall (the western most nation, grey on the map), and Tidesward. You may read more about Rockfall here, and Tidesward here